Stress Management Training

Stress, anxiety and depressive illnesses are now one of the biggest causes of absence and ill health.  Like any other workplace risk, it can be assessed and managed effectively when the correct principles are applied.  Stress awareness courses for Managers can help you to ensure you are complying with legal requirements, supporting employees effectively & keeping absence costs to a minimum.

Courses for employees can help to reduce problems by giving practical advice on recognising & managing stressors in and out of work.

Both courses involve practical practise and useful activities.  Full day courses go into each subject in more detail.  Contact us to discuss your individual requirements. 

Stress Awareness Training Course for Managers

Legal update

Assessing stress

Causes and signs of stress

Understanding stress management policies

Effective management of employees with stress related illness

Handling problems and barriers to dealing with stress

Opportunity to discuss example cases from your own Managers 

A certification of attendance is given to attendees.

Course duration: 4 hours

Stress Awareness Training Course for Employees

Causes and signs of stress

Principles & techniques of personal stress management

Handling problems and barriers to dealing with personal stress

Practical examples

A certification of attendance is given to attendees.

Course duration: 4 hours